Infographics | Active recovery strategies following an intense workout

Discover active recovery strategies following an intense workout: immediately after, within 15-20 minutes and within the 1st hour.

Infographics After training recovery strategy

Crowdfiltering | Interview with Alexander Woo

Alexander Woo is a Martial Arts Specialist. While he was on our database, we asked him if he would agree to participate in a crowd filtering experiment with members of the Club Cirque.

Now that he is a performing artist on our ice show AXEL by Cirque du Soleil, we asked him a few questions about his thought on using crowd filtering as a casting tool.

Infographics | Nutrition Check: Hydration

Did you know that being even slightly dehydrated can impair performance? Depending on the type of athlete you are, dehydration can negatively impact your endurance and strength by as much as 30%. That’s a big difference!

Infographics | Nutrition Check: Breakfast

Did you know that skipping breakfast means you may miss 20-25% of the energy you need every day? This impacts mood, performance and possibly your overall health.