Infographics | Active recovery strategies following an intense workout

Discover active recovery strategies following an intense workout: immediately after, within 15-20 minutes and within the 1st hour.

Infographics After training recovery strategy

Infographics | Nutrition Check: Hydration

Did you know that being even slightly dehydrated can impair performance? Depending on the type of athlete you are, dehydration can negatively impact your endurance and strength by as much as 30%. That’s a big difference!

Infographics | Nutrition Check: Breakfast

Did you know that skipping breakfast means you may miss 20-25% of the energy you need every day? This impacts mood, performance and possibly your overall health.

Infographics | Get in your zone to better adapt to the unexpected

Everybody has a comfort zone. The bigger it is, the better you’ll adapt to unexpected situations. As a result, everyone could benefit from expanding their comfort zone. Here’s how you can do it.